Augusta Adult and Community Education
Augusta, ME
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Health & Wellness
in Personal Enrichment at Augusta Adult and Community Education
Walk Off 20 Pounds by Summer (Online) W25
with Becky Longacre, Augusta Adult and Community Education

This online course gets you up to walk off your extra body by summer! You do not need to run a marathon to have successful weight loss! I will show you how a little extra movement per day will have tremendous weight loss benefits for you.
Becky Longacre is a nurse gone health coach with a specialty in weight loss from the National Academy of Sports Medicine. She uses her own health journey to empathize and lead clients to better health and life satisfaction through happy, healthy, sustainable weight loss and empowered decision-making.
How to Lose Belly Fat (Online) W25
with Becky Longacre, Augusta Adult and Community Education

This online course will help women in midlife focus their diet and exercise to lose inches from their waistline by summer. I will show you step by step what I did to lose 6 inches from my belly.
Becky Longacre is a nurse gone health coach with a specialty in weight loss from the National Academy of Sports Medicine. She uses her own health journey to empathize and lead clients to better health and life satisfaction through happy, healthy, sustainable weight loss and empowered decision-making.