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Maine Adult Education

Augusta Adult and Community Education

Augusta, ME

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Exercise & Outdoor Fun

in Personal Enrichment at Augusta Adult and Community Education

FOUNDATIONS OF VINYASA YOGA

$62

with Nicole Hudson, Augusta Adult and Community Education

Calendar Apr 23, 2019 at 6 pm, runs for 5 weeks

“I can’t do yoga.  I’m not flexible enough.”  Have you ever heard someone say this?  Maybe you’ve even said it yourself! I’m here to tell you, it’s simply not true.  Foundations of Vinyasa Yoga will debunk the myth that you have to be “good” at yoga in order to incorporate this practice into your life.  This class will offer you:

*How to safely build a yoga pose from the ground up and the core out.

*Breathing techniques.

*The basics of functional anatomy and how it applies to your unique body.

*Understanding and integration of your physical, mental, and emotional bodies.

*The power of Self-compassion. 

Supplies/Equipment:

One yoga mat

Two yoga blocks

Towel or yoga blanket (optional)





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