Augusta Adult and Community Education
Exercise & Outdoor Fun
FOUNDATIONS OF VINYASA YOGA
with Nicole Hudson, Augusta Adult and Community Education
“I can’t do yoga. I’m not flexible enough.” Have you ever heard someone say this? Maybe you’ve even said it yourself! I’m here to tell you, it’s simply not true. Foundations of Vinyasa Yoga will debunk the myth that you have to be “good” at yoga in order to incorporate this practice into your life. This class will offer you:
*How to safely build a yoga pose from the ground up and the core out.
*The basics of functional anatomy and how it applies to your unique body.
*Understanding and integration of your physical, mental, and emotional bodies.
*The power of Self-compassion.
One yoga mat
Two yoga blocks
Towel or yoga blanket (optional)