A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

Your class link and code will be sent with your registration receipt.

Don’t spoil your trip to a higher altitude - condition your body first. People often feel shortness of breath, lightheaded, and fatigued at higher altitudes because their bodies work harder while taking in less oxygen. Anxiety increases, and your enjoyment decreases. You’ll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this 4-week, self-paced course at home, even if you live at sea level.

Your class link and code will be sent with your registration receipt.

It doesn’t matter if you’ve been out of school for two months or twenty years, make this year the year you complete your high school education. We provide a variety of diploma credit courses.  Courses are offered at a variety of times, classes are small and all classes leading to a high school diploma are free of charge. We know that it’s tough coming back to school as an adult, and we will work with you to develop a schedule that meets your needs. 

Previous diploma credits earned may be applied to the total number of credits needed to complete your high school diploma. Proficiency and Traditional models for credential attainment are available. For more information, call 207-626-2470. 

Testing accommodations are available for individuals with documented disabilities.

Receive individual or small group academic assistance in preparation to take the HiSET (High School Equivalency Test). Reading, writing, math, social studies, and science foundational help is provided. Students working towards the HiSET are required to attend HiSET learning labs for a minimum of eight hours of preparation. All the HiSET students must meet with the intake counselor, and complete the CASAS assessment and the five HiSET practice tests. This will be followed up with an individual plan based on student academic needs. All of the HiSET testing is done at our Augusta location and is free of charge.

For more information please call 207-626-2470.

Testing accommodations may be available for individuals with documented disabilities.

Using Zoom more than ever? Here is a great way to learn everything you need to know about the Zoom Video Conferencing platform.

The course videos demonstrate examples of using Zoom on different devices—smartphones, tablets, and computers.

Course content includes: Muting audio and video; using chat; screen sharing; recording; troubleshooting; scheduling meetings; break-out rooms; and more. This course is appropriate for Zoom beginners as well as those who have used Zoom and want to learn more.

Courses are all video-based.  There are 5-8 videos per course.

This is a step-by-step guide to taking beautiful photos, appropriate for novice photographers and anyone who wants to significantly upgrade their photography skills. Students will learn to take photos, portraits, slo-motion, panos, and more. Also, students will learn about camera settings for proper focus and exposure, High Dynamic Range, and picture composition.

Courses are all video-based.  There are 5-8 videos per course. 

This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.

The course also provides insights into how women can use their unique talents to approach stress in a healthy way.

Your class link and code will be sent with your registration receipt.

Do you have a passion for voiceovers? Want to earn income using your talents from the comfort of your home? Explore the fun, rewarding possibilities of the growing remote voiceover industry! Discover the current trends in the industry and how easy and affordable it can be to learn, set up, and work from home. You’ll learn about different types of voiceovers and the tools you’ll need to find success.

Your instructor, a professional voice actor from Voices For All, will take notes as you read a real script in this one-on-one video chat setting, and offer some coaching to improve your delivery. You’ll receive a professional voiceover evaluation later in a follow-up call. One-time, 90-minute, introductory class. Learn more at voicesforall. 18 and over.

Upon registration, you will be contacted by VFA to schedule your class for a day and time of your convenience.