Surviving Stress, Moving from Depletion Renewal
with Carole Freeman, York Adult Education
Life can be very stressful, depleting you of energy and motivation. Learn exercises in awareness, breathing, and compassion so you can increase your physical energy, think more clearly, and feel more uplifted. This information-packed class includes lots of student participation, with exercises and fun activities to reduce emotional anxiety, calm the brain, and dispel myths. You will come away knowing how to breathe optimally, increase oxygen delivery to the body and brain, which will increase overall health and mental outlook.
Online Anytime: Jan 1 - Jun 30th, 2023
For more info, call us at 207 363 7922