Lose Weight and Keep It Off
with Donna Acosta, York Adult Education
$125
Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you. By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!
Session Start Dates:
Aug 16 | Sep 13 | Oct 18 | Nov 15
-
FY24: Jul 1st, 2023 - Jun 30th, 2024
Online registration unavailable
This program is offered by York Adult Education
. For more information, contact 207 363 7922.