Lose Weight and Keep It Off
with Donna Acosta, York Adult Education
$100
Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you. By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!
Session Start Dates:
Sept 14 | Oct 12 | Nov 16 | Dec 14 | Jan 18 | Feb 15 | Mar 15 | Apr 12 | May 17 | Jun 14
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FY23: Jul 1st, 2022 - Jun 30th, 2023
Online registration unavailable
This program is offered by York Adult Education
. For more information, contact 207 363 7922.