Holistic Stress Management
with ed2go online, York Adult Education
$44
Learn about how stress affects the body and holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery, social support, art therapy, and journaling.
Online with ed2go. Click here to register.
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FY25: Aug 1st, 2024 - Jun 30th, 2025
Online registration unavailable
This program is offered by York Adult Education
. For more information, contact 207 363 7922.