This judgement-FREE zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using diverse exercises and equipment, everyone will be moving and loving it!
April: Apr 2 - 30th, 2020
Tue and Thu for 5 weeks from 3:15 - 4:00 pmClass is canceled
May: May 5 - 29th, 2020
Tue and Thu for 4 weeks from 3:15 - 4:00 pm
York Middle School
30 Organug Road
York, ME 03909 Get directions