With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!
This live - in video - class will keep you connected and fit! When you register, we'll send you the link to participate through your computer or smart tv.
April 2: Apr 2 - 30th, 2020
Tue and Thu for 4 weeks from 4:00 - 5:00 pm
For more info, call us at 207 363 7922