Barre with Amanda
with Amanda Gunter, York Adult Education
Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
Session 3: Jan 6 - Feb 12th, 2020
Mon and Wed for 6 weeks from 6:00 - 7:00 pm
York Middle School
30 Organug Road
York, ME 03909 Get directions