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Maine Adult Education

Gentle Moderate Mindful Yoga

with Nancy Kristiansen, Windham/Raymond Adult Education


Please join us for the experience of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle-moderate class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!



  • March 12th: Mar 12 - Apr 23rd, 2024
    Tue for 6 weeks from 5:30 - 6:45 pm
    Class has begun
  • April 30th: Apr 30 - Jun 4th, 2024
    Tue for 6 weeks from 5:30 - 6:45 pm

    Will run

North Windham Union Church

723 Roosevelt Trail
Windham, ME 04062 Get directions

Location map for North Windham Union Church
This program is offered by Windham/Raymond Adult Education . For more information, contact (207) 892-1819.

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