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Maine Adult Education

Cardio, Core & More!

with Jenna Chase, Windham/Raymond Adult Education

$57

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles and boost balance, flexibility and endurance. Everyone can work at their own pace and fitness level. There will be progressions and regressions for each exercise. The goal is to leave sweaty, with a smile and feeling empowered! Please bring your own exercise mat and a set of hand weights. Water is also highly encouraged!

 

jcw24

  • March 13th: Mar 13 - May 1st, 2024
    Wed for 6 weeks from 6:15 - 7:00 pm
    Register
    Class has begun
  • May 8th: May 8 - Jun 12th, 2024
    Wed for 6 weeks from 6:15 - 7:00 pm

    Will run

North Windham Union Church

723 Roosevelt Trail
Windham, ME 04062 Get directions

Location map for North Windham Union Church
This program is offered by Windham/Raymond Adult Education . For more information, contact (207) 892-1819.




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