Cardio, Core & More!
with Jenna Chase, Windham/Raymond Adult Education
$57
During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles and boost balance, flexibility and endurance. Everyone can work at their own pace and fitness level. There will be progressions and regressions for each exercise. The goal is to leave sweaty, with a smile and feeling empowered! Please bring your own exercise mat and a set of hand weights. Water is also highly encouraged!
jcw24
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May 8th: May 8 - Jun 12th, 2024
Wed for 6 weeks from 6:15 - 7:00 pmWill run
RegisterOnly 4 days left to register!
North Windham Union Church
723 Roosevelt Trail
Windham, ME 04062
Get directions
