Maine Adult Education

In this workshop we will explore types of anger, main methods of dealing with anger, the role stress plays, your family of origins, ways of expressing emotions. We'll have dialog to support you becoming aware of self - there may be a interactive handout. Not all anger is BAD - it's about learning how to manage our emotions which is not something everyone was taught. This workshop can be helpful to anyone, especially anyone who grew up in a home where there was any form of addiction.