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Maine Adult Education

$79

We will work out to improve strength, muscle tone, and flexibility with resistance bands, balls, and body weight, incorporating the newest techniques in personal training for cognitive health. We will work on improving your balance, gait, and confidence with agility training. Wear comfortable clothes, sneakers, bring yoga mats, a friend, or your own exercise bands if you like.

Instructor: Jane Wyman has been an ACE-Certified Personal Fitness Trainer for 20 years.

 

  • Sep 10 - Oct 22nd, 2025
    Wed for 7 weeks from 6:00 - 7:00 pm

WHS

200 Sanford Road
Wells, ME 04090 Get directions

Location map for WHS
This program is offered by Wells-Ogunquit Adult Community Education . For more information, contact (207) 646-4565.




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