The Balance Blueprint: Core Strength Meets Stability S2 - ZOOM -NEW
with Carole Freeman, Wells-Ogunquit Adult Community Education
$37
Unlock the secrets to better balance in this dynamic workshop that connects the mind and body. You’ll learn about the brain's role in stability, techniques to develop better balance, and the essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement. Offered live on Zoom, 1 hour class for 3 weeks. YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS
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Sep 9 - 23rd, 2025
Tue from 5:00 - 6:00 pm
Online Class
For more info, call us at (207) 646-4565
This program is offered by Wells-Ogunquit Adult Community Education
. For more information, contact (207) 646-4565.