Stretch w/ Hips & Low Back Concentration S4
with Judith Stark, Wells-Ogunquit Adult Community Education
$69
This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes. Tight hips impact knees and low back. Contributing factors are long periods of sitting which lock hips tight. We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases. No experience is necessary, Bring a mat for floorwork.
INSTRUCTOR: Judy Stark
-
Mar 3 - Apr 7th, 2025
Mon for 6 weeks from 5:30 - 6:15 pm
This program is offered by Wells-Ogunquit Adult Community Education
. For more information, contact (207) 646-4565.