STRETCH AND TONE WITH HIPS & BACK 3- THURSDAYS
with Judith Stark, Wells-Ogunquit Adult Community Education
$79
A gentle yet effective 45-minute class designed to improveflexibility, mobility, and support posture. This class has anadded benefit of gentle stretches and strengthening exercises torestore balance to hips and lower back. It will include the use oflight hand-held weights. This class is accessible for all levels, noexperience necessary, and especially beneficial for thoseexperiencing tight hips, lower back discomfort, or seeking greaterease of movement. Please bring a mat and hand held weights. Judyhas been a Fitness Instructor for 20+ years in numerous formats.INSTRUCTOR: Judy Stark
-
Dec 10th, 2026 - Jan 28th, 2027
Thu from 5:30 - 6:15 pm
This program is offered by Wells-Ogunquit Adult Community Education
. For more information, contact (207) 646-4565.