Stretch and Tone Session 3
with Judith Stark, Wells-Ogunquit Adult Community Education
$69
Register
only 5 seats left
(running for 8+ years)-This course is a low-impact, full-body workout to help tone muscles, increase range of motion, mobility and flexibility and help reduce stress. You will move through a series of stretching and toning exercises that will elongate and strengthen muscles. No experience is necessary. Bring a mat for floorwork and light hand-held weights or 2 filled up water bottles to use during the toning section.
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Dec 11th, 2024 - Jan 29th, 2025
Wed for 6 weeks from 5:30 - 6:15 pm
This program is offered by Wells-Ogunquit Adult Community Education
. For more information, contact (207) 646-4565.