Maine Adult Education

Restorative Yoga is a practice of conscious relaxation, using props in every posture to support your muscles in gentle, comfortable positions. There are NO Downward Facing Dog and Cobra that are the keystones of other popular yoga styles. Basic relaxation is the mainstay of a restorative yoga practice. Poses include gentle supine twists, supported forward folds, gentle reclining backbends and hip openers. The poses are held for anywhere from 3 to 30 min giving your body plenty of time to relax so that your mind can enter a quiet, meditative state. NO YOGA EXPERIENCE REQUIRED. Destress before your weekend activities. Blocks and bolsters provided. Please bring a mat, blankets and any other props.