Maine Adult Education

Immerse yourself in a calming and creative experience that transforms your breathing patterns  into colorful works of art. In this unique workshop, you'll observe and honor your natural breath  while exploring themes like flowing rivers, gentle waves, and radiant light. Using vibrant colors,  you’ll create visual representations of your breath and gain a deeper understanding of your  inner calm. Perfect for all levels, this class combines mindfulness, creativity, and self expression in a safe and welcoming environment.  INSTRUCTOR: CAROL FREEMAN

Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS