Summer Meditation - Online
with Cindy Simon, Sanford Community Adult Education
Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression!
Summer session will not meet on 7/21.
Session 1: Jul 7 - Aug 4th, 2020
Tue for 4 weeks from 5:00 - 6:00 pm
For more info, call us at (207) 490-5145