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Maine Adult Education

Summer Meditation - Online

with Cindy Simon, Sanford Community Adult Education

$50

Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! 

Summer session will not meet on 7/21.

  • Session 1: Jul 7 - Aug 4th, 2020
    Tue for 4 weeks from 5:00 - 6:00 pm

Online Class

For more info, call us at (207) 490-5145

This program is offered by Sanford Community Adult Education . For more information, contact (207) 490-5145.




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