Maine Adult Education

Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this engaging workshop, you’ll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower cross syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel taller, stronger, and more energized. This class is perfect for anyone looking to improve their posture and vitality.