Yoga Fusion
with Felice Pawlowski, Sanford Community Adult Education
$75
Blends Hatha, Vinyasa and Yin Yogas.
Focuses on physical practice and breath. It is designed to unite and balance the energies. Modifications will be made throughout to make this a perfect beginner class. There will also be the option to do this class in a chair.
Bring your mat and any other props that you may enjoy, such as blocks, and blankets, and water bottle. I will meet you on the mat1
This program is offered by Sanford Community Adult Education
. For more information, contact (207) 490-5145.