Breath-Taking 101 - ONLINE - Self Paced
with Carole Freeman, Sanford Community Adult Education
$40
This is an online course. You can take this course anytime.
Life is easier when you breathe easier. It's estimated that 85% of us unknowingly use some type of poor breathing pattern that's connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their everyday breathing to a more beneficial pattern.
Once you register for this class you will be given a website and link within 72 hours of your registration.
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Dec 10: Dec 11th, 2023 - Jun 30th, 2024
Will run
Online Class
For more info, call us at (207) 490-5145
This program is offered by Sanford Community Adult Education
. For more information, contact (207) 490-5145.