A Female Advantage - Online - Self Paced
with Carole Freeman, Sanford Community Adult Education
$50
OPEN ENROLLMENT. This is an online course. You can take this course anytime.
A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance.
You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle and prevent common injuries and imbalances that affect women.
-
Dec 10: Dec 10th, 2023 - Jun 30th, 2024
Online Class
For more info, call us at (207) 490-5145
This program is offered by Sanford Community Adult Education
. For more information, contact (207) 490-5145.