Maine Adult Education

Somatic yoga is a series of gentle movements grounded in mindfulness of the body, heart, and mind. In this series, we'll deepen into the practices from the introductory workshop. Somatic exercises, Qigong, guided meditation, and intuitive self-guided movement will help us connect deeper with our inner resources. Experience greater health and well-being while releasing tension and stress. Wear comfortable clothing, have a mat, and any props you might want for getting comfortable (a couple blocks, or books, a blanket or two, and/or a pillow or cushion). Pre-registration is required to receive online link.

Kathryn Gardner, RSMT, RYT is a somatic movement therapist and yoga teacher with a background in bodywork. She teaches a variety of classes and works with individuals and groups in her private practice of SomaSoul® somatic movement therapy. SomaSoul® is a mind-body healing modality that integrates deep listening and mindful awareness with the freedom of expressive arts and movement. She is a member of the International Somatic Movement Education and Therapy Association (ISMETA).