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Maine Adult Education

Oak Hill Adult & Community Education

Sabattus, ME

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Personal Enrichment

at Oak Hill Adult & Community Education

ME Driving Dynamics

$40

with Dale Gilbert, Oak Hill Adult & Community Education

Calendar May 11, 2019 at 8 am

Highway Safety & the Maine Bureau of Highway Safety bring you the Driving Dynamics class (Defensive Driving class)! Earn 3 Pts toward your license by attending! Certificates provided at the end of class!

The Maine Driving Dynamics course is a driver improvement course that is aimed to improve a student's defensive driving awareness and abilities. This five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Our goal is to save lives, prevent injuries, and reduce vehicle-related crashes.

Become our fan on Facebook at:  www.facebook.com/MaineBureauOfHighwaySafety

Pay online or at first class; cash, check/money order made payable to RSU4. Bring a bag lunch!

Saturday, May 11th 800a-130P

Will run

TABATA- Fitness

$45

with Keena Sullivan, Oak Hill Adult & Community Education

Calendar May 1, 2019 at 5:45 pm, runs for 6 weeks

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Oak Hill Middle School in the cafe

$45 for 6 weeks, or $10 drop in!

Zumba (Spring Session 2)

$45

with Claudia Elwell, Oak Hill Adult & Community Education

Calendar Apr 30, 2019 at 6 pm, runs for 6 weeks

With no experience required, Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

This class is a 6 week session held on Tuesdays 6-7pm at Carrie Ricker School in Litchfield in the cafeteria. 

**There will be NO class on 5/14/19





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