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Maine Adult Education

Oak Hill Adult & Community Education

Sabattus, ME

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Exercise & Outdoor Fun

in Personal Enrichment at Oak Hill Adult & Community Education

TABATA- Fitness

$45

with Keena Sullivan, Oak Hill Adult & Community Education

Calendar May 1, 2019 at 5:45 pm, runs for 6 weeks

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Oak Hill Middle School in the cafe

$45 for 6 weeks, or $10 drop in!

Zumba (Spring Session 2)

$45

with Claudia Elwell, Oak Hill Adult & Community Education

Calendar Apr 30, 2019 at 6 pm, runs for 6 weeks

With no experience required, Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

This class is a 6 week session held on Tuesdays 6-7pm at Carrie Ricker School in Litchfield in the cafeteria. 

**There will be NO class on 5/14/19





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