RSU #3 Adult & Community Education
Thorndike, ME
Filter by Category
- Business & Skills Training (4)
- College Transitions (1)
- High School Completion (1)
- Literacy (1)
- Personal Enrichment (7)
RSU #3 Adult & Community Education Classes
Online Yoga 12 Week Group Class
with Nicola Eden, RSU #3 Adult & Community Education
ROLLING ADMISSION! START ANYTIME BEFORE JULY 1, 2024.
Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.
The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.
Online Yoga 4 Week Group Class
with Nicola Eden, RSU #3 Adult & Community Education
ROLLING ADMISSION! START ANYTIME BEFORE JULY 1, 2024.
Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.
The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.
Online Yoga 8 Week Group Class
with Nicola Eden, RSU #3 Adult & Community Education
ROLLING ADMISSION! START ANYTIME BEFORE JULY 1, 2024.
Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.
The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.
How to Get Hired: Focus on Performance!
with Cassie Robichaux, RSU #3 Adult & Community Education
This class is all about interviewing, specifically how to use the S.T.A.R. method and how to give performance-based answers that highlight your ability to do the work required, even if you don't have the skills and experience … yet. If you want to set yourself apart from the crowd and increase your chances at employment, you have to learn how to focus on performance. If you're nervous about interviewing and want to learn some tips that will give you control as an interviewee, this is the class for you! 1:1 support is available as a follow up for anyone who needs interviewing practice. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.
Dog & Cat First Aid
with Jessica Steele, RSU #3 Adult & Community Education
This training is to teach participants how to be prepared for emergencies that involve a cat or dog. The training will combine videos, lectures, interactive discussion, and hands-on practical's. By the end of training participants will be able to do or understand the following: What goes into a pet first aid kit, What is the normal physical condition, behaviors and habits of your pet, Identify a normal heart rate, breathing rate and temperature, How to safely approach an ill or injured cat or dog, How to capture and restrain a cat and muzzle a dog, Demonstrate how to perform bandaging for soft tissue injuries, Care for fractures including head and neck injuries, Learn how to care for an animal with heat/cold related emergencies, Check for breathing and cardiac emergencies and Understand how to give rescue breathing and perform CPR for a dog or cat. Must be 18.
Birch Bark Basket
with Jessica Steele, RSU #3 Adult & Community Education
Make your own birch bark basket. Learn how to identify trees, collect the bark from down trees, how to process the bark, and finally how to make a basket.