This class is online and runs concurrently with the in-person class.
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
Jul 14 - Sep 1st, 2022
Thu for 8 weeks from 6:00 - 7:30 pm
Sullivan Town Hall
1888 US Highway 1
Sullivan, ME 04664 Get directions