Yoga for Fun and YOU! (Thursday) - Online
with Karen Dove, RSU 24 Adult Education
$59
This class is offered online using Zoom.
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
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Session 3: May 16 - Jun 20th, 2024
Thu from 6:00 - 7:30 pm
Online
For directions, call us at (207) 422-4794
This program is offered by RSU 24 Adult Education
. For more information, contact (207) 422-4794.