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This class is being offered in-person (limited) and online using Zoom. Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.
The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.
Class meets regularly, and you can start and stop any time. Donations welcome!
It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Please note that in person participation is limited and may be full. Please call our office to let us know of your interest in taking this class in person (422-4794) or email us at firstname.lastname@example.org
Jan 5 - Jun 29th, 2021
Tue and Fri for 40 weeks from 10:00 - 11:30 am
Sullivan Town Hall
1888 US Highway 1
Sullivan, ME 04664 Get directions