This class is being offered online using Zoom. After registering, our office will send you the link.
Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights and floor mats.
Sep 14th, 2020 - Jun 28th, 2021
Mon and Thu for 40 weeks from 10:00 - 11:30 am
Sullivan Town Hall
1888 US Highway 1
Sullivan, ME 04664 Get directions