Adult Fitness (Fall) - Online
with Karen Dove, RSU 24 Adult Education
This class is offered online using Zoom.
Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.
This class meets regularly, and you can start and stop at any time.
It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Aug 23rd, 2021 - Jan 13th, 2022
Mon and Thu for 21 weeks from 10:00 - 11:30 am
https://networkmaine.zoom.us/j/85197619222 Get directions