Stress Reduction & Relaxation w/Hatha Yoga
with Michelle Spencer, RSU 19 Adult Education
$62
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
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Session 1: Apr 29 - May 6th, 2025
Tue from 5:30 - 6:30 pm
Online Class
For more info, call us at 207-368-3290
This program is offered by RSU 19 Adult Education
. For more information, contact 207-368-3290.