Strength & Balance for Senior Fitness
with Michelle Spencer, RSU 19 Adult Education
$35
Reaching balanced wellness by working on strengthening and streching the muscles, preventing falls, improving cardiovascular and bone denisty health. This class inludes standing and floor work.
This is an online class through Zoom
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Session 2: Oct 28 - Dec 9th, 2024
Mon from 8:30 - 9:30 am
Online Class
For more info, call us at 207-368-3290
This program is offered by RSU 19 Adult Education
. For more information, contact 207-368-3290.