Gentle Fitness for Health
with Michelle Spencer, RSU 19 Adult Education
$35
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.
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Session 1: Apr 21 - May 26th, 2025
Mon from 10:00 - 11:00 am
Online Class
For more info, call us at 207-368-3290
This program is offered by RSU 19 Adult Education
. For more information, contact 207-368-3290.