$47
A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost metabolism, strenghten your core and pelvic floor, and improve your endurance and performance.
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Session 1
Online or Interactive Technology
207-368-3290
04953
This program is offered by RSU 19 Adult Education
. For more information, contact 207-368-3290.