A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost metabolism, strenghten your core and pelvic floor, and improve your endurance and performance.

A woman's guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain.

Curious about how to improve your financial future?  Maybe you’re just looking for a way to improve your current cash flow.  In this session we’ll talk about money building strategies including making the most of your existing income and finding a gig to increase the money in your pocket.  We’ll also talk about banking and investing tools that can get your money work for you. Join the Finance Authority of Maine for this 1 hour virtual workshop as we talk building wealth.

When you're hoping to breathe new life into your yard, the idea of nurturing a flourishing garden sounds like a great new hobby. But, when you only have a small outdoor area to work with, it can be a high-stakes endeavor. This course will guide you through the basics of garden design, plant selection, planting, maintaining your garden, and troubleshooting so that you can experience success and enjoy the natural environment you have created. Whether you're hoping to eat out of your garden or just enjoy the view, this course can help you get the most out of your small space.

Offered through our partner, MindEdge, 24/7

To register and pay for this class use this link:

https://catalog.mindedge.com/rsu19/courses/1976/gardening-in-small-spaces

Taking captivating and creative photographs is a challenge. While determining whether a photograph is aesthetically pleasing may be subjective, there are basic techniques for photographers to follow to assist in the photography process. This beginner's course will provide an overview of the basics needed to successfully take photographs. Through this course, you will learn about camera basics, including equipment and settings. Additionally, the course will dive into composition, focusing, and editing to create eye-catching visuals and enhance the photography experience.

To register and pay for this class go to:https://catalog.mindedge.com/rsu19/courses/1974/taking-better-photographs 

This course is designed to help women understand how stress affects them differently than men. It explains how women's brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.