RSU 19 Adult Education
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Music & Dance
with Trish Hayes, RSU 19 Adult Education
- Hoop Dance is a low impact cardiovascular workout that strengthens core flexibility, balance, self image and reduces stress. In this beginner's class you will learn the foundation of Hoop Dance, hooping around your waist, hips, legs, chest and shoulders. Wear comfortable clothes and shoes that will allow you to move freely. 2 sessions will be offered you can sign up for both or just one
Ukulele for Beginners
with Elise Beaudry, RSU 19 Adult Education
Do you want to learn how to play the ukulele? Here is your chance! Our instructor is the Co-founder of the Dexter Ukulele Club and is attending USM for music education. She wants to share her love of music with you. Bring a ukulele to join in the fun and she will provide the music.