Prepare for two of the most widely recognized industry certifications for fitness instructors: NASM Certified Personal Trainer and AFAA Certified Group Instructor. Certification exam fees included in the course cost.  You will gain key skills from videos, presentations, and other hands-on learning activities to master health and fitness topics, including nutrition, human movement science, and fitness assessments.

Online                                                                                            Self-paced

To register and pay for this course use the link below:

https://careertraining.ed2go.com/rsu19/training-programs/nasm-certified-personal-trainer-afaa-group-fitness-instructor-vouchers-included/

Reach balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6-week session.

A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost metabolism, strenghten your core and pelvic floor, and improve your endurance and performance.

A woman's guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain.

When you're hoping to breathe new life into your yard, the idea of nurturing a flourishing garden sounds like a great new hobby. But, when you only have a small outdoor area to work with, it can be a high-stakes endeavor. This course will guide you through the basics of garden design, plant selection, planting, maintaining your garden, and troubleshooting so that you can experience success and enjoy the natural environment you have created. Whether you're hoping to eat out of your garden or just enjoy the view, this course can help you get the most out of your small space.

Offered through our partner, MindEdge, 24/7

To register and pay for this class use this link:

https://catalog.mindedge.com/rsu19/courses/1976/gardening-in-small-spaces

This course is designed to help women understand how stress affects them differently than men. It explains how women's brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.