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Maine Adult Education

RSU 19 Adult Education

Newport, ME

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Exercise & Outdoor Fun

in Personal Enrichment at RSU 19 Adult Education

Hoop Dance


with Trish Hayes, RSU 19 Adult Education

Calendar Next session starts Apr 4, 2019 at 5:30 pm, runs for 4 weeks
1 additional session on May 2, 2019
  1. Hoop Dance is a low impact cardiovascular workout that strengthens core flexibility, balance, self image and reduces stress. In this beginner's class you will learn the foundation of Hoop Dance, hooping around your waist, hips, legs, chest and shoulders. Wear comfortable clothes and shoes that will allow you to move freely. 2 sessions will be offered you can sign up for both or just one

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