Maine Adult Education

An interactive workshop geared towards juniors and seniors that allows participants to explore the insight and strengths they need for life after high school. Guided by an evidence-based coaching approach, this workshop aids in developing strategies to manage stress, improve time management skills, establish healthy routines, prioritize self-care practices, enhance emotional resilience, and foster a positive mindset. Additionally, this workshop will support participants in setting and achieving personal and academic goals, navigating transitions, building healthy relationships, and making informed decisions about their well-being during the college experience and beyond.