Spring Interval Training
with Jessica Lockhart, Portland Adult Education
$4
Online registration unavailable
This interval training class offers three essential fitness components: Cardio, strength training, and stretching to release tension. Participants will engage in interval training, essential for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is an in-person drop-in class, or by Zoom. Instructor will contact students with link and payment information.
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Apr 29 - Jun 10th, 2025
Tue and Thu for 7 weeks from 5:45 - 6:45 pm
This program is offered by Portland Adult Education
. For more information, contact 207.874.8155.