Maine Adult Education

A focus on core strength and balance, coordination, stamina, flexibility, plus a good dose of laughter and community. Strengthening for all levels taught by an experienced (28+yrs) fitness professional. Pair this class with Tuesdays for 2x/week workouts to give you results. Graduated from PT? This is the perfect place for maintenance! You’ll need an inflated stability ball, sneakers, mat and a water bottle. You must be able to get up and down from the floor easily to attend this class. http://emmaholder.com. $7 Drop In.