Online registration unavailable
Participants will enjoy an effective whole body interval workout targeting muscular strength, cardiovascular stamina, core stability, flexibility, balance and coordination. Regain, maintain and improve fitness levels to be free to enjoy life and travel experiences, prevent injuries and maximize health span. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. $6 drop in or $50 for 10 class card can be used for all Emma's M/T/W classes. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.
Jan 7 - Apr 14th, 2020
Tue for 15 weeks from 5:30 - 6:30 pm
Lincoln Middle School
522 Stevens Avenue
Portland, ME 04103 Get directions
This program is offered by Portland Adult Education . For more information, contact 207.874.8155.