Fall Interval Fitness
with Jessica Lockhart, Portland Adult Education
$4
Online registration unavailable
This interval training class offers three essential fitness components: cardio, strength training, and stretching to release tension. Participants will engage in interval training, essestial for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is in person and by Zoom. Instructor will contact students with link and payment information.
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Sep 10 - Dec 19th, 2024
Tue and Thu for 14 weeks from 5:45 - 6:45 pm
This program is offered by Portland Adult Education
. For more information, contact 207.874.8155.