Maine Adult Education

Yogalates In Person 6 Weeks

Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use. Modifications will be shown so that this class is suitable for the beginner to advanced practitioner

Instructor: Michelle Spencer  Date: Fridays, January 24, 31, February 7, 14, 28, March 7 (no class February 21-vacation)

Time: 11:00 am -12:00 pm  Cost: $62 for 6 weeks

Location: Keith Anderson Community House

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