Orono-Stress Reduction and Relaxation with Therapeutic Yoga: Virtual - 6 weeks Session 3
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership
$62
Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 3
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
Instructor: Michelle Spencer
Tuesdays: 5:30-6:30 pm
Starts: Session 3 - May 6 - June 17 (No class May 26)
Cost: $62 for each 6 week session
-
May 6th, 2025
Tue for 6 weeks from 5:30 - 6:30 pm
Online Class
For more info, call us at Orono (207) 866-4119 or Hampden - (207) 862-6422
This program is offered by Orono-Hampden-Old Town Adult Ed Partnership
. For more information, contact Orono (207) 866-4119 or Hampden - (207) 862-6422.