Orono-Stress Reduction and Relaxation with Therapeutic Yoga: Virtual - 6 weeks Session 1
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership
$62
Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 1
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
Instructor: Michelle Spencer
Tuesdays: 5:30-6:30 pm
Starts: Session 1 - January 21 - March 11 (No class February 18)
Cost: $62 for each 6 week session
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Jan 21st, 2025
Tue for 6 weeks from 5:30 - 6:30 pm
Online Class
For more info, call us at Orono (207) 866-4119 or Hampden - (207) 862-6422
